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Broccoli Fried Rice

Broccoli Fried Rice Photo Yield: Serves 4. 2 cups per serving.

Ingredients

Instructions

4 cups cooked brown rice
2 teaspoons vegetable oil
1/2 cup sliced green onions
3 cups raw broccoli florets
1/4 cup egg white or nonfat egg substitute
2 tablespoons light soy sauce

Heat a large non-stick skillet or wok over medium-high heat. Add the oil and saute the green onions for a few minutes. Add the broccoli and cook until crisp-tender, about 3-4 minutes.

Add the eggs to the center of the pan and scramble them until done. Season with soy sauce. Add the rice and cook until heated through, about 3 minutes.

Serve hot. This dish goes well with baked fish or chicken.