Blueberry Orange Whirl
A fruity and nutritious healthy frozen treat.
Per Serving: 120 calories, 7g protein, 22g carbohydrates, .5g fat, 5mg cholesterol, 90mg sodium
Yield: 2.25 cups; serves 2
Ingredients
- 1 12-ounce package frozen blueberries, unthawed, or 2 1/2 cups fresh - 8 ounce low-fat vanilla yogurt
- 1/2 cup orange juice
- 1/2 cup milk
- 1 tsp. pure vanilla extract
Instructions
- In an electric blender, blend all ingredients until smooth.
Source: Camp Shane
