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Black Bean Skillet Chili

Yield: Makes 3 servings. Serving size: 1 cup

Ingredients

Instructions

1 small chopped onion
1 minced garlic clove
½ diced small bell pepper
¼ cup crushed tomatoes
1 x 15 oz. can black beans (including liquid)
½ 4 oz. can diced chili peppers
½ tsp. cumin

Heat ¼ cup of water in a large skillet or pot. Add the onion, garlic and bell pepper, and cook over high heat, stirring often, until the onion is translucent, about 5 minutes. Stir in the remaining ingredients, and simmer stirring occasionally for 15 minutes.