Better Blueberry Pancakes
Biggest Loser found a way to have your pancakes and eat them, too!
Per Serving: 140 Calories, 8g Protein, 20g Carbs, 3g Fat, 5mg Cholesterol, 3g Fiber, 687mg Sodium
Yield: 2, 4 pancake Servings
Ingredients
- 1/2 cup reduced-fat buttermilk
- 1/2 cup whole-grain oat flour
- 1 large egg white, lightly beaten
- 1/2 tsp. baking soda
- 1/4 tsp. vanilla extract
- 1/4 tsp. salt
- I can't Believe It's Not Butter! Spray
- 1/2 cup fresh or frozen (not thawed) blueberries
- Sugar-free, low-calorie pancake syrup (optional)
- 100% fruit orange marmalade spread (optional)
Instructions
- Preheat the oven to 200 degrees F
- In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt
- Whisk just until blended
- Stir in the blueberries and let stand 10 minutes
- Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it
- With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can't Believe It's Not Butter! cooking spray
- Return the pan to the heat
- Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes
- Cook about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown
- Flip, then cook for about two minutes or until browned on the bottom
- Transfer to an oven-proof plate
- Cover with aluminum foil
- Place in the oven to keep warm
- Repeat with cooking spray and the remaining batter to make 8 pancakes total
- Place 4 pancakes on each of two serving plates
- Serve immediately with I Can't Believe It's Not Butter! spray, syrup and/or fruit spread if desired
Source: Chef Rocco DiSpiritio for Biggest Loser
