Print Recipe Close Window

Better Blueberry Pancakes

Biggest Loser found a way to have your pancakes and eat them, too!

Better Blueberry Pancakes Photo
Per Serving: 140 Calories, 8g Protein, 20g Carbs, 3g Fat, 5mg Cholesterol, 3g Fiber, 687mg Sodium
Yield: 2, 4 pancake Servings

Ingredients

Instructions

  1. Preheat the oven to 200 degrees F
  2. In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt
  3. Whisk just until blended
  4. Stir in the blueberries and let stand 10 minutes
  5. Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it
  6. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can't Believe It's Not Butter! cooking spray
  7. Return the pan to the heat
  8. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes
  9. Cook about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown
  10. Flip, then cook for about two minutes or until browned on the bottom
  11. Transfer to an oven-proof plate
  12. Cover with aluminum foil
  13. Place in the oven to keep warm
  14. Repeat with cooking spray and the remaining batter to make 8 pancakes total
  15. Place 4 pancakes on each of two serving plates
  16. Serve immediately with I Can't Believe It's Not Butter! spray, syrup and/or fruit spread if desired

Source: Chef Devin Alexander for Biggest Loser Cookbook