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Beef Stew

Easy as boiling water-Suitable for diabetics!

Beef Stew Photo
Exchanges: 1 bread, 2 medium-fat meat,1 vegetable
Yield: Serves 6 (1 cup serving)



  1. Marinate beef in Worcestershire sauce for several hours
  2. Brown beef cubes in non-stick skillet
  3. Add salt, oregano, and allspice
  4. Dissolve bouillon cube in boiling water; pour over beef
  5. Add tomatoes and simmer over low heat for 1 1/2 to 2 hours or until meat is tender
  6. Add potatoes, carrots, and onions, continue to cook for 30 minutes
  7. Add peas; cook 15 minutes longer or until meat and vegetables are tender
  8. For a professional touch, brown onions and carrots with the meat, and deglaze the pan with 1/2 cup red wine or dry cooking sherry