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Beany Burrito Wrap

Yield: Serves 6. Each serving: 1 cup



1 low-fat whole wheat flour tortilla
1/2 cup low-fat refried beans (canned), warmed
1 small chopped tomato
1/4 cup shredded lettuce
1 tablespoon fat-free sour cream
dash hot sauce

Spread the refried beans on the tortilla. Top with tomatoes, lettuce, sour cream and hot sauce. Roll up into a wrap and serve.