Makes a great side dish to grilled meats or fish!
Exchange for 1 vegetable exchange
Yield: Makes 1 serving
Wash tomato and cut out stem end
Place in small baking dish with a little water in the bottom, about 1/2 inch
Sprinkle with seasonings of choice. Bake in a moderate oven (350 degrees) until tomato is tender but not so soft it will fall apart, about 15 to 20 minutes