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Baked Fish Fillets

Don't go out for fish when you can make it this good at home!

Exchange: 1 serving for 3 meat exchanges and 1/2 bread exchange and 1 fat exchange.
Yield: Serves 4



  1. Cut fillets into four portions and soak 3 minutes in milk
  2. Drain and roll in bread crumbs
  3. Place fish on a greased baking dish
  4. Bake in a very hot oven (450 to 475 degrees), allow 8 minutes if fish is fresh and 15 minutes if fish is frozen, or until fish flakes easily with a fork
  5. For a professional touch, add chopped fresh herbs and chopped lemon zest to breadcrumbs before dredging fish.