Baked Fish Fillets

Don't go out for fish when you can make it this good at home!

Exchange: 1 serving for 3 meat exchanges and 1/2 bread exchange and 1 fat exchange.

Yield: Serves 4

Ingredients

1 lb. fish fillets

1/2 tsp. salt (optional)

4 tsp. liquid margarine

1/4 c. skim milk

4Â TBS fine dry bread crumbs (try panko (japanese) breadcrumb for superior results)

Instructions

Cut fillets into four portions and soak 3 minutes in milk

Drain and roll in bread crumbs

Place fish on a greased baking dish

Bake in a very hot oven (450 to 475 degrees), allow 8 minutes if fish is fresh and 15 minutes if fish is frozen, or until fish flakes easily with a fork

For a professional touch, add chopped fresh herbs and chopped lemon zest to breadcrumbs before dredging fish.