Atkins Blue Cheese Dressing
Another delicious Blue Cheese salad dressing recipe.
Per serving: 118 calories, 10 g fat, 4 g protein, 4.5 g carbohydrates, 24.5 mg cholesterol, 229 mg sodium
Yield: Serves 6
Ingredients
- 4 oz. blue cheese, such as Roquefort (about ¾ cup)
- ½ cup reduced fat sour cream
- ½ cup low calorie mayonnaise
- 2 Tbsp water
- 2 tsp cider vinegar
- ¼ tsp. pepper
- 1 dash hot pepper sauce
- ¼ cup chives, minced
Instructions
- In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks
- Add everything else but the chives and mix together thoroughly
- Stir in the chives
- Cover the bowl tightly and store in the refrigerator up to a week
Recipe edited by Terry Grieco Kenny for DietsInReview.com
