Applesauce Bran Squares
You could also enjoy these as mini muffins!
Per serving: 181 calories, 8 g fat, 3.4 g protein, 26 g carbohydrates, 3 g fiber, o mg cholesterol, 196 mg sodium.
Yield: Yields 15
Ingredients
- 1 c. all-purpose flour
- 2 tsp. cinnamon
- 1/4 tsp. cloves or nutmeg
- 2/3 c. miller's bran
- 1/2 c. rolled oats
- 2 tbsp. brown sugar
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1/2 c. margarine (room temperature)
- 2 lg. egg whites (room temperature)
- 1 tsp. vanilla
- ½ cup honey
- 1/3 c. chopped nuts
- 1 c. unsweetened applesauce
Instructions
- Preheat oven to 375 degrees F. Coat a 13x9-inch baking pan with nonstick spray
- Place dry ingredients in bowl of electric mixer, beat on low speed for 1 minute
- Add margarine, egg whites, vanilla, honey, nuts, and applesauce and mix at medium speed for 1 minute or until blended
- Spread evenly in prepared pan
- Bake 25 to 30 minutes or until browned and it starts to pull away from the sides of pan.
- Make 3 lengthwise, then 5 crosswise cuts to make 15 bars. Serve warm or room temperature
Recipe edited by Terry Grieco Kenny for DietsInReview.com
