Print Recipe Close Window

Apple Cinnamon Oatmeal

The perfect breakfast for healthy weight management

Per Serving: 242 Calories, 4g Fat, 0mg Cholesterol, 53mg Sodium, 48.3g Carbohydrates, 7g Fiber, 11.6g Sugar, 6.7g Protein. Exchange: 1 bread and 1 fruit
Yield: Serves 3 (1/2 cup serving)

Ingredients

Instructions

  1. Bring water and salt to boil in saucepan

  2. Stir in oatmeal, apple, cinnamon and raisins

  3. Reduce heat and cook 1 minutes until water is absorbed

  4. Serve hot with sugar substitute

  5. Add two tablespoons of fat free half and half for a creamier texture