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Angel Hair with Rockin' Red Clam Sauce

Biggest Loser says you can have your pasta and eat it too!

Angel Hair with Rockin' Red Clam Sauce Photo
392 calories, 42 g protein, 40 g carbohydrates, 9 g fat (2 g saturated), 82 mg cholesterol, 14 g fiber, 726 mg sodium
Yield: Serves 1

Ingredients

Instructions

  1. Bring a large pot of lightly salted water to a boil.

  2. Meanwhile, lightly mist a small nonstick skillet with olive oil spray. Set over medium heat. Add the onion and garlic. Cook, stirring occasionally, for about 4 minutes, or until almost tender. (Do not brown.) Add the clams. Increase the heat to medium high. Cook for 2 to 3 minutes, or until the excess liquid is completely evaporated. Reduce the heat to low. Add the tomatoes, oregano, and oil. Season with red-pepper flakes.

  3. When the water boils, add the pasta to the pot. Stir. Cook, stirring occasionally, for 3 minutes, or until al dente. Drain and add to the skillet mixture. Toss to combine. Transfer to a serving bowl. Sprinkle with the cheese. Serve immediately.

Source: Devin Alexander from the Biggest Loser Cookbook