Andrea's Turkey Wrap
A bunless turkey burger from Biggest Loser season 2's Andrea Overstreet.
230 Calories, 41g Protein, 9g Carbohydrates, 5g Sugar, 3.5g Fat, 1g Fiber, 70mg Cholesterol, 450mg Sodium
Yield: Serves 1
- 6 oz. 99% lean ground turkey breast
- Salt and pepper to taste
- 2 leaves butter lettuce
- 8 thin slices cucumber
- 2 Tbsp. fresh alfalfa sprouts
- 2 Tbsp. fresh bean sprouts
- 2 Tbsp. low-fat Galeo's Miso Caesar dressing
Form the turkey into a patty, about 4 1⁄2" in diameter.
Season the patty with salt and pepper and grill for 3 to 4 minutes on each side.
Cut the patty in half and place each half in the center of one of the butter lettuce leaves.
Top the burgers with the cucumber, alfalfa sprouts, and bean sprouts.
Drizzle with the dressing and wrap the lettuce around the burgers and vegetables.
Source: Biggest Loser 30-Day Jump Start