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7 Minute Vegetable Soup

A healthy, vegetable-rich dinner that's ready in minutes.

Yield: Makes 4 servings. Serving size: 1-1/2 cups.

Ingredients

Instructions

1 cup frozen or fresh diced onion
2 tsp. minced garlic
2 x 8 oz. cans no-salt-added tomato sauce
1 x 15 oz. can Italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp. dried basil

Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and saute briefly. Add garlic and saute until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.