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10 Minute Corn Chowder

Yield: Serves 4.

Ingredients

Instructions

1 teaspoon oil
1/2 onion, chopped
1 teaspoon minced garlic
4 tablespoon all purpose flour
3 cups skim milk
2 teaspoon prepared mustard
1/4 teaspoon dried thyme
black pepper to taste
2 cups frozen corn kernels
4 Tablespoon shredded reduced fat cheddar cheese

Heat a large nonstick skillet over medium-high. Add the oil and saute the onion and garlic until golden, about 2 minutes. Meanwhile, place the milk, flour, mustard and seasonings in a small bowl and mix well.

Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, about 3 minutes. Stir frequently to keep the mixture from burning.

Divide into four bowls and top each with 1 tablespoon of shredded cheese.