Power Chili
| Nutrition Information | |
| Calories: | 200 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 30mg |
| Sodium: | 90mg |
| Carbohydrates: | 27g |
| Dietary Fiber: | 7g |
| Sugars: | 3.3g |
| Protein: | 20g |
| Vitamin A: | 421.7iu (8%) |
| Vitamin C: | 19.3mg (32%) |
| Calcium: | 38mg (3%) |
| Iron: | 1.9mg (10%) |
1 garlic clove minced
1 onion peeled and chopped
1 green pepper chopped
8 ounces ground skinless turkey breasts
1 cup frozen corn kernels
2 cups cooked or canned pinto beans
1½ cups lowfat chicken broth
1/3 cup tomato paste
1 tsp chile powder
½ Tbsp cumin
Lightly spray a large nonstick skillet with vegetable oil cooking spray and heat over medium-high heat. Sauté garlic, onion and green pepper until lightly golden, about 5 minutes. Add ground turkey, breaking into small pieces, and cook until no longer pink. Add the rest of the ingredients and bring to a boil. Reduce heat to low and simmer until vegetables are tender, about 4 minutes. Serve this chili in one of the following ways: over brown rice, over whole grain bread as a sloppy joe, in a baked potato, as taco filling (reduce amount of chicken broth by half), on top of salad, over spaghetti, or any other shaped pasta, and by itself with a warm flour tortilla.
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