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Pork with Apple Sauerkraut

Nutrition Information
Calories: 240
Total Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 240mg
Carbohydrates: 23g
Dietary Fiber: 0g
Sugars: 2g
Protein: 31g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 100mg (10%)
Iron: 2.7mg (15%)

Yield: Serves 4. 1 cup per serving.

Tender cubes of pork tenderloin with sauerkraut, onion and apples.

12 ounces pork tenderloin, cubed
1/2 onion, sliced thin
1 cup sauerkraut, rinsed and drained
1/8 tsp pinch caraway seeds
1 apple, peeled, cored and sliced thin
1/2 cup apple juice

Heat a nonstick skillet over medium heat. Lightly spray with vegetable oil cooking spray.

Brown onions then add sauerkraut, caraway seeds, apples and apple juice. Bring to a boil and simmer lightly until tender.

Add pork, cover and cook until pork is firm and no longer pink in the center- about 4-6 minutes.

Serve with Creamy Mashed Potatoes.
Creamy Mashed Potatoes:
4 large baking potatoes, peeled and sliced
1/2 cup skim milk
2 tablespoons butter granules
1 tablespoon horseradish
1/4 cup nonfat sour cream

Place potato slices in large sauce pan with enough water to cover and bring to a boil. Cook for 20 minutes or until tender.

Drain off water and place back on stove. Mash potatoes and add skim milk (amount is variable) and rest of ingredients. Reheat and serve.

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

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