Pork with Apple Sauerkraut
| Nutrition Information | |
| Calories: | 240 |
| Total Fat: | 3g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 70mg |
| Sodium: | 240mg |
| Carbohydrates: | 23g |
| Dietary Fiber: | 0g |
| Sugars: | 2g |
| Protein: | 31g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 0mg (0%) |
| Calcium: | 100mg (10%) |
| Iron: | 2.7mg (15%) |
Tender cubes of pork tenderloin with sauerkraut, onion and apples.
12 ounces pork tenderloin, cubed
1/2 onion, sliced thin
1 cup sauerkraut, rinsed and drained
1/8 tsp pinch caraway seeds
1 apple, peeled, cored and sliced thin
1/2 cup apple juice
Heat a nonstick skillet over medium heat. Lightly spray with vegetable oil cooking spray.
Brown onions then add sauerkraut, caraway seeds, apples and apple juice. Bring to a boil and simmer lightly until tender.
Add pork, cover and cook until pork is firm and no longer pink in the center- about 4-6 minutes.
Serve with Creamy Mashed Potatoes.
Creamy Mashed Potatoes:
4 large baking potatoes, peeled and sliced
1/2 cup skim milk
2 tablespoons butter granules
1 tablespoon horseradish
1/4 cup nonfat sour cream
Place potato slices in large sauce pan with enough water to cover and bring to a boil. Cook for 20 minutes or until tender.
Drain off water and place back on stove. Mash potatoes and add skim milk (amount is variable) and rest of ingredients. Reheat and serve.
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