|Vitamin A:||284iu (5%)|
|Vitamin C:||8.1mg (13%)|
Plums contain caffeic and ferulic acids which may help prevent stomach cancer. This simple fruit dish is wonderful any time of day.
5 each dark ripe plums
1/4 tsp cinnamon
1/2 cup apple juice
1 Tbsp sugar
Pit plums and cut in wedges. Place all ingredients into medium-sized pan and bring to a boil over medium-high heat. Reduce heat to a simmer and cook until plums become very soft, about 8-10 minutes. Cool slightly and serve warm.
This sauce goes well over the top of the Crustless Cheesecake or it can be a dessert by itself.