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Plum Compote


Nutrition Information
Calories: 60
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 14g
Dietary Fiber: 1g
Sugars: 11g
Protein: 0g
Vitamin A: 284iu (5%)
Vitamin C: 8.1mg (13%)
Calcium: 7mg (0%)
Iron: 0.3mg (1%)
Yield: Serves 4. Each serving: 2.5 ounces (1/4 cup)

Plums contain caffeic and ferulic acids which may help prevent stomach cancer. This simple fruit dish is wonderful any time of day.

5 each dark ripe plums
1/4 tsp cinnamon
1/2 cup apple juice
1 Tbsp sugar

Pit plums and cut in wedges. Place all ingredients into medium-sized pan and bring to a boil over medium-high heat. Reduce heat to a simmer and cook until plums become very soft, about 8-10 minutes. Cool slightly and serve warm.

This sauce goes well over the top of the Crustless Cheesecake or it can be a dessert by itself.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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