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Pizza Roasted Pumpkin Seeds

Nutrition Information
Calories:	189
Total Fat:	19g
Saturated Fat:	3g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	17mg
Carbohydrates:	4.5g
Dietary Fiber:	0.5g
Sugars:	1g
Protein:	9g
Vitamin A:	122iu (2%)
Vitamin C:	0.8mg (1%)
Calcium:	28mg (2%)
Iron:	3.5mg (19%)

Yield: Serves 8. Each serving: 1/4 cup.

Now there is a way to enjoy the seeds of a pumpkin - either while you are carving one or buying the seeds from your grocery store. Pumpkin seeds are a good source of iron and zinc.

2 cups pumpkin seeds
1/2 tsp vegetable oil
1 tsp dried oregano
1/2 tsp paprika
1/10 teaspoon pinch cayenne pepper
1/2 tsp garlic powder
1 Tbsp parmesan cheese

Preheat oven to 350 degrees.

Spread the pumpkin seeds out on a large baking sheet in a single layer. Roast the seeds until lightly golden, about 30-40 minutes.

Remove them from the oven and allow to cool briefly and toss with the oil.

Meanwhile, place the seasonings and cheese into a large mixing bowl. Add the roasted seeds and mix well. Allow to cool completely then store in covered container for up to one week.

Total Preparation & Cooking Time: 42 min. (2 Prep, 40 Cook)