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Pinto Skillet Chili

Nutrition Information
Calories: 177
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 22mg
Carbohydrates: 35g
Dietary Fiber: 11g
Sugars: 9g
Protein: 9g
Vitamin A: 609.8iu (12%)
Vitamin C: 41.6mg (69%)
Calcium: 64mg (6%)
Iron: 3mg (16%)

Yield: Serves 4. 1-1/4 cups per serving.

Ingredients

Instructions

1/2 teaspoon vegetable oil
1 cup chopped onion
1 tablespoon minced garlic
1 green pepper, chopped
1 cup diced tomatoes
1 cup tomato sauce
2 cups cooked pinto beans
1 tsp chili powder
1/2 tsp cumin
1 tsp dried oregano

Heat a nonstick skillet over medium-high heat. Saute the onion, garlic and pepper briefly in oil, about 1 minute.

Add the rest of the ingredients and bring to a boil. Simmer until onions and green peppers are tender, about 8 minutes.

Serve hot. This chili goes great over pasta or rice.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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(Page 1 of 1, 1 total comments)

Bill Lasher

Beans tend to twist me up like a cheap amusement park ride is south Philly but this recipe is smooth.

posted Feb 21st, 2012 11:58 pm



   
 

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