Pineapple Vegetable Kabobs
|Vitamin A:||200iu (4%)|
|Vitamin C:||30mg (50%)|
Sweet and tart bits of pineapple cook together with fresh summer vegetables in this easy side dish.
4 bamboo skewers (10 inch)
4 small mushrooms, wash and trim stems
1/2 small onion, cut in quarters
1 green bell pepper, remove seeds and cut in 8 pieces
1/4 fresh pineapple, peel, core and cut in 8 chunks
8 cherry tomatoes, remove stems
vegetable oil cooking spray
Assemble all ingredients and alternate items on bamboo skewers: 1 mushroom, 1 piece of onion, 2 pieces of bell pepper, 2 chunks of pineapple and 2 cherry tomato per skewer.
Heat nonstick 12 inch skillet over medium. Lightly spray with vegetable cooking oil spray. Cook kabobs covered, turning occasionally, for 5 minutes or until vegetables are tender. It helps to add a few tablespoons of water at the beginning.