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Penne with Shrimp and Asparagus

Nutrition Information
Calories: 236
Total Fat: 5.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 288mg
Carbohydrates: 27g
Dietary Fiber: 4g
Sugars:  
Protein: 18g
Vitamin A:  
Vitamin C:  
Calcium:  
Iron:  

Yield: Serves 4. Each serving: 1 cup

1 cup whole wheat penne
1 tablespoon olive oil
2 cups sliced asparagus tops
1/2 cup chopped red onion
2 minced garlic cloves
8 ounces medium shrimp, peeled and deveined
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper
14.5-ounce can diced tomatoes with basil, garlic, and oregano, undrained
2 tablespoons shredded fresh Parmesan cheese

Cook penne pasta according to package directions. Drain in colander.

Meanwhile, heat oil in a large skillet over medium-high heat. Add asparagus, onion, garlic, and shrimp; sauté for 5 minutes.

Add oregano, pepper, and tomatoes; cook over medium-low heat 3 minutes or until heated through. Stir in cooked penne; sprinkle with cheese.



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