For any woman who has been pregnant, she knows how difficult it can be to shed those baby pounds. Since the new mom doesn't have the time to leave her newborn and head to the gym, one of the best ways to get in shape is to exercise in the comfort of her own home.
Yoga is a fabulous way for any new mom to drop a few pounds because it...
Top 10 Diet Tips
Eat a diet full of color
Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal.
Eat regular meals
Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.
Make a stop by the farmer's market before you make this fresh Summer Fruit Salad. This recipe is packed with fresh fruits like mangos, blueberries, strawberries and bananas- and rather than coat it in whipped cream you'll drizzle with a honey orange sauce.