Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Peasant Soup

Nutrition Information
Calories: 94
Total Fat: 2.5g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 219mg
Carbohydrates: 11g
Dietary Fiber: 3.5g
Sugars: 3g
Protein: 7.2g
Vitamin A: 9381.7iu (187%)
Vitamin C: 14.3mg (23%)
Calcium: 31mg (3%)
Iron: 1.5mg (8%)

Yield: Serves 4. Each serving: 1-1/4 cups.

1 tsp olive oil
1 onion, sliced thin
3 cups chicken or vegetable broth
1 cup potatoes, sliced thin, leave peel on
1 cup carrots, peeled and sliced
1/2 tsp oregano
1/2 tsp dried basil
1/2 tsp garlic powder
black pepper to taste
2 cups ready-to-serve spinach leaves

Directions:
Heat a large soup pan over medium-high heat. Add the oil and sauté the onion over medium-high heat. Add the broth, potatoes, carrots and seasonings. Bring to a boil then lower heat to simmer. Cook until the potatoes are tender, about 15 minutes. Add the spinach and cook briefly. Serve hot.

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes