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Peanut Stir-Fry

Nutrition Information
Calories: 230
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 223mg
Carbohydrates: 38g
Dietary Fiber: 6g
Sugars: 7g
Protein: 9g
Vitamin A: 9999.9iu (199%)
Vitamin C: 101.5mg (169%)
Calcium: 103mg (10%)
Iron: 2.1mg (11%)

Yield: Serves 4. 1-1/2 cups per serving.

This delicious stir-fry contains bone-healthy nutrients, including 473% of the recommended daily value of vitamin K; 22%, magnesium; and 10%, calcium.

1 cup sliced green onion
1 cup sliced carrots
1 cup sliced green bell pepper
2 cups chopped kale, prewashed
1 cup chopped broccoli
1/4 cup peanuts
2 cups cooked brown rice
1/2 tsp garlic powder
2 Tbsp light soy sauce
1/4 tsp ground ginger

Directions:
Lightly spray a large nonstick skillet with vegetable oil cooking spray. Heat over medium-high heat. Add the vegetables in the order they appear above. Cover pan and allow to sauté for a few minutes before stirring, allowing them to turn golden brown. Sauté until vegetables are almost tender then add peanuts and seasonings. Serve over rice.

Total Preparation & Cooking Time: 30 min. (15 Prep, 15 Cook)

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(Page 1 of 1, 1 total comments)


Brian C

this sounds awesome - definitely trying it out this week

posted Sep 13th, 2010 11:10 am



   
 

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