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Peach Mousse

Peach Mousse Photo
Nutrition Information
Calories: 138
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 90mg
Carbohydrates: 26g
Dietary Fiber: 1.4g
Sugars: 19g
Protein: 6g
Vitamin A: 337iu (6%)
Vitamin C: 79mg (131%)
Calcium: 33mg (3%)
Iron: 0.5mg (2%)
Yield: Serves 4. Each serving: 3/4 cup

Ingredients

Instructions

1 box (12 oz) firm silken light tofu
1 can (15 oz) light peaches in juice, drain and reserve the juice
1/4 tsp almond extract
2 Tbsp sugar

Place the tofu, peaches (without juice), almond extract and sugar into a blender or food processor. Blend until smooth, adding a little of the juice as needed to obtain a pudding consistency. Pour into serving dishes. If you are using as a dip for fresh fruits, pour into a large serving bowl. Refrigerate until ready to serve.

Serving suggestion: This mousse looks very elegant if you garnish the top of it with fresh fruit and a dollop of nonfat vanilla-flavored yogurt.

 Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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