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Pasta Fagioli


Nutrition Information
Calories: 265
Total Fat: 2.6g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 178mg
Carbohydrates: 58g
Dietary Fiber: 7.4g
Sugars: 4.4g
Protein: 14.5g
Vitamin A: 2143.9iu (42%)
Vitamin C: 10.9mg (18%)
Calcium: 79mg (7%)
Iron: 2.6mg (14%)
Yield: Serves 4. 2 cups per serving.

A hearty and delicious pasta dish that is made in one pot.

1 cup chicken broth, lowfat and low sodium
3 cups frozen Italian style mixed vegetables
1 tsp. each: thyme, garlic powder, and oregano
1 bay leaf
15 oz. can stewed, diced tomatoes with onions and green peppers
2 Tbsp. tomato paste
10 oz. can kidney beans, drained and rinsed
1 cup dry macaroni

Add all ingredients to large, covered microwaveable container. Microwave on full power for 12-15 minutes or until pasta is tender. Stir every 4 minutes. Serve in pasta or soup bowl.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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