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Pan Seared Red Snapper

Pair red snapper with a great marinade and you've got a great meal.

Nutrition Facts: Calories 225, Protein 24g, Fat 9g, Sodium 143mg, Cholesterol 41mg, Carbohydrates 16g, Fiber 3g
Yield: Serves 2

Ingredients

  • 2- 4 oz. fillets red snapper
  • 1 Tbs. olive oil
  • 1 lemon, juiced
  • 2 Tbs. rice wine vinegar
  • 1 tsp. Dijon mustard
  • 1 Tbs. honey
  • 1/4 cup chopped green onions
  • 1 tsp. ground ginger

Instructions

  1. Rinse snapper under cold water, and pat dry
  2. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger
  3. Heat a nonstick skillet over medium heat
  4. Dip snapper fillets in marinade to
    coat both sides, and place in skillet
  5. Cook for 2 to 3 minutes on each side
  6. Pour remaining marinade into skillet
  7. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork


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(Page 1 of 1, 1 total comments)

Andrea

This recipe is awesome! sometimes I swap out the green onions for shallots or regular onions too, depending on what I have....very easy to prepare and quick! Also tastes good with tilapia!

posted Nov 2nd, 2010 6:45 pm



   
 

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