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Oven Fried Chicken

Nutrition Information
Calories: 207
Total Fat: 2.1g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 271mg
Carbohydrates: 16g
Dietary Fiber: 0.3g
Sugars: 2.9g
Protein: 29.1g
Vitamin A: 33.9iu (0%)
Vitamin C: 1.7mg (2%)
Calcium: 60mg (6%)
Iron: 3mg (16%)

Yield: Serves 4. 1 each.

1/2 cup fat free buttermilk
1 pound chicken breast halves (about 4)
1/2 cup corn flake crumbs
1 cup bread crumbs
1 tablespoon granulated garlic
1 teaspoon ground black pepper
1 teaspoon all purpose flour
1 teaspoon paprika
pinch cayenne pepper
vegetable oil cooking spray

Preheat oven to 450° F.

Combine ingredients for breading in a shallow pan or medium-sized mixing bowl.

Rinse chicken breasts in cold running water, remove skin and excess fat and pat dry.

Dip the meat side of the chicken into buttermilk, then dip into the breading mixture. Press down firmly so the breading sticks to the chicken.

Place the chicken breaded side up on a lightly oiled pan; spray the top of the chicken well with vegetable oil cooking spray. Bake the chicken until done, about 30 minutes.

Total Preparation & Cooking Time: 45 min. (15 Prep, 30 Cook)

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