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Orange Waldorf

Nutrition Information
Calories: 100
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 19g
Dietary Fiber: 3g
Sugars: 14g
Protein: 3g
Vitamin A: 252iu (5%)
Vitamin C: 57mg (95%)
Calcium: 85mg (8%)
Iron: 0.6mg (3%)

Yield: Serves 4. Each serving: 3/4 cup.

A light ending to any meal. Oranges contain monoterpenes, flavonoids and phenolic compounds, all of which may help prevent cancer and provide favorable health benefits.

3 oranges, peeled and diced
1 zest of one orange
1 apple, cored and diced
1/4 cup nonfat vanilla yogurt
2 Tbsp chopped walnuts

Combine oranges, apples and yogurt in medium-sized mixing bowl. Stir well and serve in four individual bowls or on small plates. Top each with 1/2 tablespoon of chopped walnuts. Optional garnish: shredded lettuce served underneath the salad.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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