Advertisement

| |

Home > Recipes > Milk Group Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Orange Waldorf


Nutrition Information
Calories: 100
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 19g
Dietary Fiber: 3g
Sugars: 14g
Protein: 3g
Vitamin A: 252iu (5%)
Vitamin C: 57mg (95%)
Calcium: 85mg (8%)
Iron: 0.6mg (3%)
Yield: Serves 4. Each serving: 3/4 cup.

A light ending to any meal. Oranges contain monoterpenes, flavonoids and phenolic compounds, all of which may help prevent cancer and provide favorable health benefits.

3 oranges, peeled and diced
1 zest of one orange
1 apple, cored and diced
1/4 cup nonfat vanilla yogurt
2 Tbsp chopped walnuts

Combine oranges, apples and yogurt in medium-sized mixing bowl. Stir well and serve in four individual bowls or on small plates. Top each with 1/2 tablespoon of chopped walnuts. Optional garnish: shredded lettuce served underneath the salad.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Ashtanga Yoga Introduction

Ashtanga Yoga Introduction

 How to Avoid the Freshman 15

How to Avoid the Freshman 15

Featured Blog Posts
  • Healthiest Fast Food Restaurants Revealed by New Zagat Survey

    Fast food always gets a bad wrap for its poor nutrition value and low-quality ingredients. However, there was reprieve for some today as the results of a new Zagat's survey were revealed. The popular restaurant review service surveyed 6,100 fast food diners to find out their favorites in a number of categories. The survey revealed best...



  • Pregnant Hollywood Stars' Food Cravings

    Pickles and ice cream? Green olives and cupcakes? Even though Tinsletown A-list moms-to-be may wear couture maternity wear, when it comes to food cravings they are just as bizarre as the rest of us regular moms. US magazine polled some of Hollywood's most famous moms for which foods they couldn't eat enough during their nine months...





Featured Recipes
  • Frosted Vanilla Cupcakes

    Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.

  • Summer Fruit Salad

    Make a stop by the farmer's market before you make this fresh Summer Fruit Salad. This recipe is packed with fresh fruits like mangos, blueberries, strawberries and bananas- and rather than coat it in whipped cream you'll drizzle with a honey orange sauce.

  • Banana Split Smoothie

    Created by Rebecca Scritchfield of the Nurture Principles, this indulgent banana split smoothie recipe introduces a healthy way to have dessert for breakfast!

  • Cinnamon Apple Sponge Cake

    The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.