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Orange Rice

A Tasty healthy diabetic side dish

Approximately 100 Calories per serving
Yield: 6 Servings


1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded


In a 2-quart microwave safe casserole, combine the rice, water,
orange juice, margarine and salt

Cover, microwave on High for 5 minutes

Stir in the orange rind

Turn the bowl 1/4 turn

Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes

Do not uncover the bowl. Allow to set covered for an additional 10
minutes or until all of the liquids have been absorbed

Immediately before serving, fluff with a fork, add orange sections and mix gently

Serve with pride.

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