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Orange Beef Stir Fry

A beef stir fry infused with orange.

Nutrition Facts: Carbohydrates 3.1g

Yield: Serves 4

Ingredients

  • 1 lb. lean beef fillet or sirloin cut into strips
  • Grated rind and juice of 1 orange
  • 1 Tbs. soy sauce
  • 1 tsp. cornstarch
  • 2 tsp. ground ginger
  • 2 tsp. sesame oil
  • 1 medium carrot, cut into matchsticks
  • 1/4 cup green onions, sliced
  • Cooking spray

Instructions

  1. Marinate beef in orange rind and juice for 30-40 minutes
  2. Drain liquid from the meat and set aside
  3. Mix meat with soy sauce, cornstarch and ginger
  4. Spray skillet with cooking spray
  5. Stir fry beef for a few minutes
  6. Add carrots and stir-fry a few minutes more
  7. Stir in green onions and reserved liquid
  8. Cook, stirring, until boiling and thickened


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Patsy

What is the nutritional information for Orange Beef Stirfry? This is in regards to the Orange Beef Stir Fry

0 Answers
posted Mar 5th, 2013 3:52 pm


   
 

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