Advertisement

| |

Home > Recipes > Grains Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Open Faced Garden Pita


Nutrition Information
Calories: 300
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 490mg
Carbohydrates: 58g
Dietary Fiber: 5g
Sugars: 10g
Protein: 12g
Vitamin A: 3000iu (60%)
Vitamin C: 4.8mg (8%)
Calcium: 60mg (6%)
Iron: 1.1mg (6%)
Yield: 4- 1 pita per serving

Garden vegetables and vegetable cream cheese top this open-faced pita sandwich.

4 whole wheat pita breads
1/4 cup nonfat, vegetable flavored cream cheese
3 cups raw shredded vegetables
4 Tbsp balsamic vinegar
2 tsp dried oregano

Warm pita breads. Soften cream cheese and spread 1 tablespoon over the top of each pita like a pizza. Toss vegetables with balsamic vinegar and oregano and top each pita with ¾ cup vegetables. Serve immediately or refrigerate until serving time.
These open-faced pita sandwiches are great served with lowfat cole slaw and fresh sliced tomatoes.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
FDA Warning Triggers Hydroxycut Recall

FDA Warning Triggers Hydroxycut Recall

 Curves Smart Personal Training System

Curves Smart Personal Training System

Featured Blog Posts
  • Holiday Survival Guide: How Not to Gain Weight Over the Holidays

    Susan is a NESTA Certified Fitness Nutrition Coach, a regular contributor on Gyminee.com, and writes about fitness and nutrition via her blog, Catapult Fitness Blog. Gyminee is the premier fitness social network for detailed tracking, online accountability, and motivation. Whether you are trying to lose weight or get fit, it's time to...



  • Top 5 Foods to Prevent Flu and Cold

    Along with fall comes the seasonal flu. It's inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands and avoiding...





Featured Recipes
  • Stuffed Turkey Rolls

    Enjoy a fabulous turkey dish that's packed with flavor.

  • Frozen Banana

    Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?

  • Babycakes Raspberry Scones

    From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.

  • Barack Obama Pizza Burger

    In the spirit of the 2008 presidential election, Food Network has created a pizza burger recipe in honor of Barack Obama and his pizzeria-loving hometown of Chicago. This grilled angus burger is served with marinara sauce, mozzarella cheese. While steeped in fat and calories, DietsInReview.com serves some healthier alternatives.