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Onion Mashed Potatoes

Nutrition Information
Calories: 110
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 50mg
Carbohydrates: 23g
Dietary Fiber: 2g
Sugars: 11g
Protein: 4g
Vitamin A: 23.7iu (0%)
Vitamin C: 19.5mg (32%)
Calcium: 38mg (3%)
Iron: 0.8mg (4%)

Yield: Serves 6. Each serving: 3/4 cup.

Roasted onion and nutmeg make these mashed potatoes unforgettable.

1 medium onion, peeled and sliced
3 large russet potatoes, peeled and cubed
1/4 cup skim buttermilk
1/4 cup skim milk
1/8 teaspoon pinch nutmeg
1/2 teaspoon garlic powder

Roast onion slices on a cookie tray, under broiler, until lightly brown.

Place potatoes into a 3 or 4 quart sauce pan, cover with water and bring to a boil. Cook until fork tender, about 20 minutes.

Drain water from potatoes, put back on stove and mash with milks (amount of liquid is variable); stir in roasted onion and spices. Reheat and serve..

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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