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Oatmeal Pancakes


Nutrition Information
Calories: 257
Total Fat: 8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 261mg
Carbohydrates: 35g
Dietary Fiber: 5g
Sugars: 0.6g
Protein: 10g
Vitamin A: 132.2iu (2%)
Vitamin C: 0.1mg (0%)
Calcium: 57mg (5%)
Iron: 0.7mg (3%)
Yield: Makes 12 pancakes. Serves 4. 3 pancakes per serving.

1 cup white whole-wheat flour
1/2 cup oatmeal (not instant)
1 teaspoon sugar
2 teaspoon baking powder
pinch ground cinnamon
1/4 cup egg substitute
1 cup skim milk
2 tablespoons oil
1 teaspoon vanilla

Place all dry ingredients in medium-sized mixing bowl. Add wet ingredients and mix well.

Spray a large nonstick skillet lightly with vegetable cooking oil and heat over medium heat.

Spoon batter into pan to make 4 small pancakes. Flip them over when they start to bubble and brown evenly on both sides. Repeat until all batter is used.

Total Preparation & Cooking Time: 22 min. (10 Prep, 12 Cook)

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