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Nutty Cabbage Slaw

Nutrition Information
Calories: 131
Total Fat: 7.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 23mg
Carbohydrates: 15g
Dietary Fiber: 2.5g
Sugars: 11.7g
Protein: 3g
Vitamin A: 1157iu (23%)
Vitamin C: 56.2mg (93%)
Calcium: 79mg (7%)
Iron: 1.3mg (7%)

Yield: Serves 4. 1 cup per serving.

This delicious recipe is adapted from one we found at the California Walnut Commission at

1/3 cup non-fat yogurt
1 teaspoon canola oil
1 tablespoon red wine vinegar
1-1/2 teaspoon sugar
3 cups cabbage, shredded
1/2 cup red peppers, chopped
1/3 cup walnuts chopped
1/4 cup raisins
1/4 cup green onions, chopped

Whisk yogurt, oil, vinegar and sugar together in large mixing bowl. Add the rest of the ingredients and mix well. Serve immediately or refrigerate for later use, up to 12 hours.

Each serving contains 1 g omega-3s.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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