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Northwestern Style Lentil Chili

Nutrition Information
Calories: 191
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 114mg
Carbohydrates: 35g
Dietary Fiber: 12g
Sugars: 9.6g
Protein: 11g
Vitamin A: 7470.2iu (149%)
Vitamin C: 48.6mg (81%)
Calcium: 74mg (7%)
Iron: 3.9mg (21%)

Yield: Makes 6 servings. Serving size: 1 cup.

Olive oil cooking spray
1 cup diced onion
1 clove garlic minced
4 cups low-sodium V8
1 potato washed and diced
1 cup dry lentils
1 cup diced carrots
2 tsp chili powder
6 Tbsp nonfat sour cream

Generously spray a large pot or Dutch Oven with olive oil spray or use a teaspoon of olive oil. Heat over medium-high heat. Sauté the onion and garlic until lightly golden, about 2 or 3 minutes. Add the rest of the ingredients and bring to a boil. Cover and simmer on low until the lentils and vegetables are tender, around 20-25 minutes. Serve chili in bowls and garnish the top of each one with a tablespoon of sour cream. We recommend serving this chili with your favorite steamed vegetables.

Total Preparation & Cooking Time: 50 min. (5 Prep, 45 Cook)

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