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Muesli

Muesli Photo
Nutrition Information
Calories: 275
Total Fat: 3.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 77mg
Carbohydrates: 51g
Dietary Fiber: 6g
Sugars: 19g
Protein: 11g
Vitamin A: 84iu (1%)
Vitamin C: 19mg (31%)
Calcium: 168mg (16%)
Iron: 2.3mg (12%)
Yield: Serves 6. 1 cup per serving.

Muesli means mix. This wonderful mixture of oats, yogurt, fruits, and almonds is great any time of day.

2 cups rolled oats
2 cups skim milk
2 Tbsp. dark seedless raisins
1 apple, cored and chopped
1 banana, sliced
1 orange, peeled and cubed
1 Tbsp. sliced almonds
1 cup vanilla flavored light nonfat yogurt

Mix the rolled oats and skim milk before you prepare the other ingredients. Add the rest of the ingredients and mix well. Eat right away or refrigerate for later.

If you want to make it ahead of time, leave the banana out until ready to serve - it will keep for 2 days this way.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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rhys hart

Can i put in 3 bananas because they are my fetish

0 Answers
posted Mar 11th, 2011 6:23 am


   
 

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