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Mock Guacamole


Nutrition Information
Calories: 70
Total Fat: 4g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 6mg
Carbohydrates: 7.5g
Dietary Fiber: 3g
Sugars: 2.5g
Protein: 2.5g
Vitamin A: 366.9iu (7%)
Vitamin C: 16.8mg (28%)
Calcium: 13mg (1%)
Iron: 0.8mg (4%)
Yield: Serves 8. Each serving: 3 oz.

2 cups frozen thawed peas
1/2 cup green onion
1 tablespoon fresh cilantro
1 ripe avocado
dash hot pepper sauce
1 lemon

Directions:
Place peas, onion and cilantro in food processor. Process on high speed until smooth. Add avocado, hot pepper sauce and lemon and pulse on high until chunky. Serve immediately with toasted whole-wheat pita triangles or baked tortilla chips.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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