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Mocha Latte

Nutrition Information
Calories: 110
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 130mg
Carbohydrates: 18g
Dietary Fiber: 0g
Sugars: 6.9g
Protein: 9g
Vitamin A: 251.2iu (5%)
Vitamin C: 1.2mg (2%)
Calcium: 155mg (15%)
Iron: 0.2mg (1%)

Yield: Serves 4. 1 cup per serving.

Make this chocolate coffee drink for dessert or any time of day and get 309 mg. of calcium per serving.

2-1/2 Tbsp. instant coffee powder (decaf)
1-1/4 Tbsp. cocoa powder
1-1/4 Tbsp. sugar
4 cups skim milk

Place 1 tablespoon instant coffee, ½ tablespoon cocoa powder and ½ tablespoon sugar into each large glass mug. Add some of the milk to make a stiff paste and then gradually add the rest of the milk so you have 1½ cups of milk per mug. Stir well. Microwave 2 minutes per mug or until very hot. Do not boil. Stir well and serve. Optional garnish: fat free whipped cream and a dash of cocoa powder.

Total Preparation & Cooking Time: 28 min. (20 Prep, 8 Cook)

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