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Mile High Veggie Burger

Nutrition Information
Calories: 245
Total Fat: 6g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 453mg
Carbohydrates: 43g
Dietary Fiber: 6g
Sugars: 10g
Protein: 8.7g
Vitamin A: 4690iu (93%)
Vitamin C: 17.9mg (29%)
Calcium: 241mg (24%)
Iron: 3.6mg (20%)

Yield: Serves 4. Each serving: 1 burger

Ingredients

Instructions

4 vegetarian burger patties
4 whole-grain rolls
2 cups dark green lettuce, shredded
2 tomatoes, sliced
1/2 red onion, sliced
4 tablespoon no-added-salt ketchup

Heat vegetarian burgers in your microwave or toaster oven until thoroughly heated, about 1 minute per patty.

Toast the rolls if you desire. Split the rolls and place the hamburger on the bottom half. Top each one with 1/2 cup lettuce, 2 or 3 slices of tomato, 2 slices of red onion and 1 tablespoon of ketchup. Serve immediately.

Serving suggestion: We like to serve this burger with fresh-cut veggie sticks and lowfat coleslaw.

Total Preparation & Cooking Time: 14 min. (10 Prep, 4 Cook)

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