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Microwave Dutch Apple Oatmeal


Nutrition Information
Calories: 252
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 72mg
Carbohydrates: 47g
Dietary Fiber: 6g
Sugars: 15.2g
Protein: 11g
Vitamin A: 155.6iu (3%)
Vitamin C: 5mg (8%)
Calcium: 114mg (11%)
Iron: 0.6mg (3%)
Yield: Serves 2. Each serving: 2 cups.

1 cup old-fashioned oatmeal
2 cups water
1 tsp cinnamon
pinch nutmeg
1 apple, chopped (leave peel on)
1 Tbsp dark seedless raisins
1 cup skim milk

Directions:
Place oatmeal, water, spices, apple and raisins in a large microwave container and microwave on high for 5-6 minutes or until oatmeal is thick. Allow to stand for a few minutes and serve with skim milk.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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