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Microwave Baked Beans


Nutrition Information
Calories: 144
Total Fat: 0.6g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Carbohydrates: 31g
Dietary Fiber: 7g
Sugars: 8g
Protein: 5g
Vitamin A: 43.8iu (0%)
Vitamin C: 4.6mg (7%)
Calcium: 82mg (8%)
Iron: 2.1mg (11%)
Yield: Serves 4. 3/4 cup per serving.

1/4 cup dried onion
1 apple, cored and diced
1 can pinto beans, rinsed and drained
1 tablespoon molasses
1 tablespoon red wine vinegar
1/4 cup water

Combine all ingredients in small microwave casserole dish. Cover and microwave on high until apples are tender, about 8-10 minutes. Serve hot.

This dish looks nice if served in ramekins and garnished with sliced fresh apples. We suggest serving the microwave baked beans with steamed veggies.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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