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Yield: serves 4. 1-1/2 cups per serving
Recipes
Mexican Minestrone
| Nutrition Information | |
| Calories: | 230 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 330mg |
| Carbohydrates: | 41g |
| Dietary Fiber: | 7g |
| Sugars: | 5g |
| Protein: | 14g |
| Vitamin A: | 200iu (4%) |
| Vitamin C: | 60mg (100%) |
| Calcium: | 60mg (6%) |
| Iron: | 4.5mg (25%) |
This delightful one-pot meal is full of flavor and color. Better still, it is made in the microwave or on the stove in just 15 minutes.
1-15-1/4 ounce can kidney beans, rinsed and drained
1/2 cup prepared chunky salsa
1 cup corn kernels, fresh or frozen
1-15-1/4 ounce can chicken broth
3/4 cup macaroni
1 cup red and green bell pepper, diced
1 cup sliced cabbage
Combine all ingredients in a large pan or microwave container. If making on the stove, bring to a boil then reduce to a simmer and cook until macaroni is tender - about 15 minutes. Stir occasionally. If making in the microwave, cook on full power until macaroni is tender - about 12-15 minutes, stirring occasionally. Optional: garnish with nonfat plain yogurt and chopped cilantro or dried oregano.
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