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Mexican Minestrone

Nutrition Information
Calories: 230
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 330mg
Carbohydrates: 41g
Dietary Fiber: 7g
Sugars: 5g
Protein: 14g
Vitamin A: 200iu (4%)
Vitamin C: 60mg (100%)
Calcium: 60mg (6%)
Iron: 4.5mg (25%)

Yield: serves 4. 1-1/2 cups per serving

This delightful one-pot meal is full of flavor and color. Better still, it is made in the microwave or on the stove in just 15 minutes.

1-15-1/4 ounce can kidney beans, rinsed and drained
1/2 cup prepared chunky salsa
1 cup corn kernels, fresh or frozen
1-15-1/4 ounce can chicken broth
3/4 cup macaroni
1 cup red and green bell pepper, diced
1 cup sliced cabbage

Combine all ingredients in a large pan or microwave container. If making on the stove, bring to a boil then reduce to a simmer and cook until macaroni is tender - about 15 minutes. Stir occasionally. If making in the microwave, cook on full power until macaroni is tender - about 12-15 minutes, stirring occasionally. Optional: garnish with nonfat plain yogurt and chopped cilantro or dried oregano.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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