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Melted Tuna Roll

Nutrition Information
Calories: 220
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 640mg
Carbohydrates: 23g
Dietary Fiber: 8g
Sugars: 5g
Protein: 29g
Vitamin A: 1250iu (25%)
Vitamin C: 24mg (40%)
Calcium: 150mg (15%)
Iron: 1.8mg (10%)

Yield: Serves 2 - 1 wrap sandwich each.

This quick wrap version of a tuna sandwich is elegant enough to serve for dinner. You can substitute canned salmon with bones for even more calcium than the 150 mg provided in this recipe.

6-ounce can tuna packed in water, drained well
1 fresh tomato, cored and diced
1/2 cup green onion, sliced
1/2 cup diced cucumber
2 tablespoons nonfat mayonnaise
1/4 cup nonfat plain yogurt
2 nonfat flour tortillas
4 tablespoons nonfat grated mozzarella

Preheat oven to 350º.

Combine tuna with vegetables, mayonnaise and yogurt.

Divide mixture between 2 flour tortillas, placing mixture on the top edge of each tortilla.

Roll each tortilla up and place on cookie sheet with seam side down.

Sprinkle 2 tablespoons nonfat grated mozzarella over the top of each one and bake for 5 minutes or until cheese is melted.

Serve with fresh crisp vegetables on the side.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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