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Melon Blueberry Compote

A simple tossed fruit salad.

Melon Blueberry Compote Photo
Nutrition Information
Calories: 120
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 45mg
Carbohydrates: 27g
Dietary Fiber: 4g
Sugars: 6g
Protein: 2g
Vitamin A: 4000iu (80%)
Vitamin C: 96mg (160%)
Calcium: 40mg (4%)
Iron: 0.7mg (3%)

Yield: Serves 6 - 1 cup per serving.

Ingredients

Instructions

1 ripe cantaloupe, peeled, seeded and diced
1 pint fresh ripe blueberries, washed
1/2 cup apple juice
1 lime, zest & juice

Combine ingredients in a medium bowl and toss gently. Chill.

Serve in dessert glasses.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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