Maple Syrup Diet
Beyonce uses this to detox and cleanse her system.
Yield: 3.5 quarts
Ingredients
Before beginning the Maple Syrup Diet, learn more about it.
- 3 Quarts of water
- 1 Cup Lemon Juice (fresh if possible)
- 1 Cup Grade B Maple Syrup (not maple flavored, but 100% real maple syrup)
- 1 tsp. Cayenne pepper
Instructions
- Take a clean one-gallon jug and pour in all ingredients
- Shake it all up and drink 8-12 glasses a day, for about three days
- Do not eat any solid foods with this diet




User Feedback
(Page 2 of 4, 72 total comments)kaye
is there any side effect of taking maple syrup?
posted Jul 11th, 2010 11:30 pmskinny girl
I am starting the diet tomorrow am, June 25 2010. I am doing to get healthy and loss a few lbs. Anyone else thinking of starting it?? Love to know and help eachother with it. I am thinking I am going to try to do it til Monday am. If I can make it 3 full days I think I wil lose 5 lbs.
posted Jun 24th, 2010 7:31 pmmelanie
Did this diet for 10 days faithfully did lose weight but got severely ill. If you take any kind of antidepressants discuss this diet with your doctor first!!!!!!
posted Jun 16th, 2010 1:01 pmKay
I just started mine today... It tastes quite refreshing actually... somewhat like ginger beer. Anyway, lets see the results on day 3!!
posted May 16th, 2010 7:32 amedei
i have yet to start this starting it first thing in the morning hope it works hate feeling rejected because i am fat not being able to wear shorts i want my life back i want my size five back wish me luck ttyl
posted May 3rd, 2010 1:26 amKaren Rogers
This is originally called the Stanley Burroughs master Cleanse FYI...and why no reviews on HCG or the 6 week body makeover?
posted Apr 27th, 2010 6:25 pmelinna
I am starting this detos today. I have 2 friends who have already done the detox and lost about lbs each. i would just like to remind people that this is not really a diet. It is a detox. The purpose of the master cleanse is to get rid of all the toxins in your body. If you have the book it states that you can slowly ease your way into the diet. Instead of starting off with day 1 and just drinking the lemonade mix, you can have a small dinner. then on the 2nd day you can have organic fruits for dinner and then the 3rd day a vegtable soup and then starting from day 4 and on you just drink the liquid. It may have to get you adjusted to it if it is too hard to completely jump into a diet with no solids.
posted Apr 20th, 2010 1:58 pmThe lemonade mix doesn't taste too bad, but the cayenne pepper does make it kind of spicy.
if some of you are wondering where you can get the grade B maple syrup you can usually get it from an all natural grocery store. In wisconsin where i'm from I got it from an Outpost Natural Foods.
well anyways good luck people!
erika
can i use !100% pure organic grade A maple syrup please answer asap
posted Apr 2nd, 2010 5:45 pmkhanam aqib
hi, do u have to add the ginger or cayenne pepper?
posted Mar 19th, 2010 5:53 pmkarla
Peppermint teas drink for bad breath its okay.
posted Mar 3rd, 2010 3:37 pmKARLA
I am so excited to start this. I must work on my willpower. I started it Monday afternoon and quit at midnight eating a delicious pecan salad with white wine. Okay okay now I am ready tomorrow morning no quiting. I will have laxative tea with senna tonight drink salt water for go my coffee (which will kill me) and drink my tea for 10 days. Today is March 3, 2010. I will keep you posted. Wish me luck! God Bless you
posted Mar 3rd, 2010 3:34 pmJenny
This is possibly one of the hardest diets/detoxes I have ever tried! But it is certainly worth all the hard work as the results were astonishing. I followed the intense detox which lastest approximately 12 weeks - I went through hell but the 22lb weight loss was absolutely worth it! I wasn't sure whether to buy the single syrup and buy the other ingredients elsewhere, but then decided on
posted Mar 2nd, 2010 8:36 ambuying the full kit which gave me everything I needed to start the program which allowed me to start immediately!! I would recommend this detox to everyone that wishes to lose weight fast and has the staminer to stick to it :)
MPallen23
I just started five minutes ago. I'm going to try this until I run out of maple syrup which will be quick but I'll see how it goes from there if I want to keep it up. So far it doesn't taste bad, a lil spicy but not bad lets just see if I can keep it up.
posted Jan 6th, 2010 6:54 pmkev40
I did it for 3 days and lost 8lbs . I want to do it for 14 days ,this time. How many of you passed toxins and felt better?Did any of you drink non caffiene drinks.
posted Jan 1st, 2010 8:06 pmrexo
i havnt started this diet yet but............. when u lose weight that fast is it bad for ur body?? :\
posted Dec 30th, 2009 4:34 pmGabe
Can you drink coffee with this diet
posted Dec 5th, 2009 3:30 pmCathy
Can you eat at all on this diet? And if so what???
posted Oct 13th, 2009 10:20 amlindalove
There is a new ready drink version now. It is getting great reviews, its called Simplifast fasting beverage. It has real lemons and organic maple-B, plus 11g fiber and all the super nutrients and electolytes you need to stay healthy and energized. It worked great for me and love the taste of all 3 flavors, and cant believe how great i feel. You can get it through amazon or their website, and some stores.
posted Sep 6th, 2009 4:02 pmshakespear76
going to start today it sounds ..... can any one tell me if ican eat salads..
posted Sep 6th, 2009 12:24 pmjose
just started today. heard it works good
posted Jul 25th, 2009 6:32 pm