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Lowfat Breakfast Sandwich

Nutrition Information
Calories: 180
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Carbohydrates: 25g
Dietary Fiber: 3g
Sugars:  
Protein: 10g
Vitamin A:  
Vitamin C:  
Calcium:  
Iron:  

Yield: Serves 1

Sometimes we like to enjoy a fast-food style breakfast egg sandwich. What to do? Make one at home REALLY fast:

- 1 slice whole wheat toast
- 1/4 cup non-fat egg substitute
- Low-sodium ketchup

Pour non-fat egg substitute in a ceramic/glass bowl. Microwave on high for 2 minutes or until eggs are firm and fluffy. Place eggs on whole grain toast and top with low-sodium ketchup. Very low in fat, clean up is a cinch.

Note: This is a great way to cook egg whites or non-fat egg substitute for a stir fry, too! Chop them up in the bowl and add at the last minute - the eggs look a lot better this way than if you tried to fry them in the pan.



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