Advertisement

| |

Home > Recipes > Soups Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Low-Sodium Vegetable Soup


Nutrition Information
Calories: 192
Total Fat: 3.1g
Saturated Fat: 0.7g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 388mg
Carbohydrates: 29.5g
Dietary Fiber: 6.1g
Sugars: 2.1g
Protein: 14.2g
Vitamin A: 6010.4iu (120%)
Vitamin C: 18.4mg (30%)
Calcium: 48mg (4%)
Iron: 2.1mg (11%)
Yield: 4

1 can (10 ounces) vegetable soup (non-condensed)
1 potato, washed and diced, leave skin on
3 cups mixed frozen vegetables
1 cup water
1 cup cooked chicken

Directions:
Place all ingredients in a large pan and bring to a boil over high heat. Lower heat to simmer and cook until potato is tender, about 10 minutes. Serve hot with a large tossed salad and a slice of whole-grain toast.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Kundalini Yoga

Kundalini Yoga

 Jamie Oliver's TED Speech on Childhood Obesity

Jamie Oliver's TED Speech on Childhood Obesity

Featured Blog Posts
  • Dr. Oz Suggests Calorie Restriction Prolongs Life

    But as Dr. Oz points out, it has to be done carefully, or else you run the risk of becoming underweight, deficient in certain vitamins as well as experiencing bone and muscle loss, anemia and increased susceptibility to infections. In fact, several studies have shown that being underweight (BMI of 18 or below) actually...



  • Top Diet Trends of 2009

    It's customary at the end of the year to wrap-up the events in almost a time capsule sort of way, to preserve our memory of the past 365 days. At DietsInReview.com, that means saving the most popular trends in diet and weight loss throughout 2009. This year there was a balance of continuing to seek the latest quick-fix solutions, like...





Featured Recipes
  • Chocolate Angel Food Cake

    Everyone loves angel food cake, but this one rocks when you add chocolate to it.

  • Winter Vegetables

    The bitter cold inaugural luncheon for Barack Obama will be warmed with this delicious blend of winter vegetables, like asparagus, baby russets and brussels sprouts.

  • Better Blueberry Pancakes

    Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.

  • Flaky Apple Turnovers

    Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!