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Low Calorie Hollandaise Sauce

Great for eggs benedict or grilled chicken!

Per Serving: 21 calories, 1 g fat, 0 g protein, 1 g carbohydrates, 12 mg cholesterol, 157 mg sodium
Low Calorie Hollandaise Sauce Photo
Yield: Makes 1 1/2 cup (1 1/2 TBS per serving)

Ingredients

  • ⅓ c. instant non-fat dry milk
  • 1 ¼ tsp. dry mustard
  • 1 tsp. salt
  • ⅛ tsp. freshly ground pepper
  • 1Tbsp. all-purpose flour
  • 1 medium egg
  • 1 c. water
  • 2 Tbsp. white vinegar
  • 1 Tbsp. margarine
  • Sugar substitute equal to 6 tsp. sugar
  • Chopped fresh tarragon, chives or basil optional

Instructions

  1. Combine dry ingredients in top of double boiler
  2. Beat egg slightly and combine with water and vinegar
  3. Add to dry ingredients slowly, stirring to blend well
  4. Cook over simmering water, stirring constantly until thick and smooth
  5. Remove from heat; add margarine, sweetener and herbs if using, blend well
  6. May also refrigerate and enjoy cold as a seafood or egg salad dressing

Recipe edited by Terry Grieco Kenny for DietsInReview.com

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rebecca4

I love hollandaise sauce and this recipe looks like it actually is healthy alternative

posted Oct 5th, 2008 12:08 am


   
 

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